Are you confused about the Zone Diet? Listen to Mike Sylvester (Exercise Physiologist) interview the guru himself-Dr. Barry Sears as he simplifies this eating plan that many celebrities have been on and lost weight.
Take the 15 Minute Core Stability Challenge. It involves performing 3 exercises that will challenge not only your strength, but also your core stability, balance and will. Perform 8 reps of each 0f the 3 exercise (with no rest between). Repeat 4 times. Try to complete in 15 minutes. This is one intense workout. This program was designed by Dorian Brito, C.S.C.S.and appeared in Men's Health.
Take the 15 Minute Core Stability Challenge. It involves performing 3 exercises that will challenge not only your strength, but also your core stability, balance and will. Perform 8 reps of each 0f the 3 exercise (with no rest between). Repeat 4 times. Try to complete in 15 minutes. This is one intense workout. This program was designed by Dorian Brito, C.S.C.S.and appeared in Men's Health.
This is the first of a 6 part series on the secrets to firming and toning the buttocks and hips. Part 1 discusses the theory behind successfully targeting the buttocks.
Watch this Certified Kettlebell Expert explain and demonstrate the Kettlebell Clean. This is full body movement that requires power, strength and core stability. The off centered weight of a kettlebell forces you to use more stabilizer muscles.
This brief video explains the secret to attaining a firm and toned behind. Program was designed by a Licensed Physical Therapist Asst. Revolutionary program that relies on a specific sequence of exercise that maximizes isolation to the butt which translates to a firm and toned gluteus maximus.
Are you confused about the Zone Diet? Listen to Mike Sylvester (Exercise Physiologist) interview the guru himself-Dr. Barry Sears as he simplifies this eating plan that many celebrities have been on and lost weight.
Dr. Barry Sears (Author of the Zone Diet) has a new book "Toxic Fat--When Good Fat Turns Bad". Watch the interview conducted by Michael Sylvester (Exercise Physiologist)as he asks probing questions regarding why Dr. Sears believes Obesity is a Cancer and why Eating Less, Exercising More May Not Work!!!
Are you confused about the Zone Diet? Listen to Mike Sylvester (Exercise Physiologist) interview the guru himself-Dr. Barry Sears Are you confused about the Zone Diet? Listen to Mike Sylvester (Exercise Physiologist) interview the guru himself-Dr. Barry Sears as he simplifies this eating plan that many celebrities have been on and lost weight.
This is the 2nd installment of the secrets to attaining a firm and toned buttocks. In Part 2, there is a demonstration of the beginner exercise program.
Are you confused about the Zone Diet? Listen to Mike Sylvester (Exercise Physiologist) interview the guru himself-Dr. Barry Sears Are you confused about the Zone Diet? Listen to Mike Sylvester (Exercise Physiologist) interview the guru himself-Dr. Barry Sears as he simplifies this eating plan that many celebrities have been on and lost weight.
This is an interview of a woman's point of view of the Core Essentials (Strength Training That Goes Beyond Machines) Program. It's a 30 Minute program that emphasizes core stability and prompts the user when to switch to the next exercise. It's fun and effective. This class is only conducted currently in the Massachusetts area.
Watch this certified kettlebell expert explain and demonstrate the most fundamental kettlebell exercise, "The Kettlebell Swing". This exercise is a total body exercise that strengthens your entire lower body as well as improving core stability. If you do this for a prolonged period of time, you will improve cardiovascular stamina. The benefits of this great exercise are numerous.
This is the 4th installment of the secrets to attaining a firm and toned buttocks. In part 4, I demonstrate the second circuit of the advanced program. This is really tough.
![The \"Crazy 8\" Fifteen Minute Strength Challenge 1](http://img.youtube.com/vi/jMCz10HXgis/2.jpg "The \\"Crazy 8\\" Fifteen Minute Strength Challenge 1")
![The \"Crazy 8\" Fifteen Minute Strength Challenge 2](http://img.youtube.com/vi/2p5_J3-MSDU/2.jpg "The \\"Crazy 8\\" Fifteen Minute Strength Challenge 2")
![A Woman\](http://img.youtube.com/vi/XzZ4r5FogBE/2.jpg "A Woman\")
