Video duration: 436 seconds
Global video hits: 7895/div
This video shows how to stretch watercolor paper using the traditional materials and also looks at the pros and cons of using the various commercial paper stretchers on the market.
Video duration: 432 seconds
Global video hits: 14423/div
Hamstrings FLEXIBILITY STRETCHING STRETCHES
FLEXIBILITY Hamstrings
Flexibility Training
A technique that will sure help with your hamstrings flexibility. Approaches to hamstrings flexibility.
FLEXIBILITY Hamstrings
Flexibility Training
A technique that will sure help with your hamstrings flexibility. Approaches to hamstrings flexibility.
Video duration: 254 seconds
Global video hits: 24405/div
Coach Nicole of SparkPeople.com leads you through a short (4-minute) routine of lower body stretches for the legs (quads, hamstrings, calves) and butt (glutes) that you can do while standing up.
Video duration: 305 seconds
Global video hits: 23705/div
Bob Cooley stretching Olympic athlete, Turner Epke Zonderland, on a TV news segment broadcast from Holland. Bob is the creator of Resistance Flexibility Strength Training (Meridian Flexibility System) and author of The Genius of Flexibility. www.meridianstretchi ng.com
Video duration: 417 seconds
Global video hits: 14577/div
Part 2 of a stretching routine that I do several times per week. Each stretch is held for atleast 20-30 seconds. For the video I held for approx. 10 secs., just for times sake.
Video duration: 138 seconds
Global video hits: 10874/div
Showcasing various flexibility training excercises for Martial Arts, Boxing, Karate, Tae Kwon Do, MMA, Kick-Boxing and any type of Full Contact Fighting.
Video duration: 493 seconds
Global video hits: 49964/div
http://www.studiovee na.com
ONLINE POLE LESSONS!!
Sorry it took so long to get this up...Some of my favorite tips and stretches that helped me do the splits and be more flexible for my pole dancing. And remember flexibility takes TIME.
Video duration: 483 seconds
Global video hits: 167868/div
First DVD which explains running technique in detail. In depth explanation and training methods. Usefully for every jogger / runner. Presented by Dr. Andre Albrecht from Germany. You can order the complete DVD directly from his website at: http://www.intro-wol fsburg.de/dvd.shtml